СКЛАДКА ПОД ПОПОЙ! КАК С НЕЙ БОРОТЬСЯ??? ОБЪЯСНЕНИЕ ПРОСТЫМИ СЛОВАМИ ДЛЯ НАС ДЕВОЧЕК)))

This video presents a series of exercises that target the lower part of the body, focusing on the hips and buttocks. The routine includes Romanian, narrow-hip, and other variations of the exercises, with 15‑20 repetitions per set and 3‑4 sets per exercise. The exercises are performed with a weight that matches the viewer’s fitness level. The routine is verified by the creator.