Слух і шум у вухах. Масаж і вправи для здоров'я з Mu Yuchun.

In this video, Mu Yuchun demonstrates a series of massage techniques and exercises designed to alleviate hearing loss and tinnitus. He explains how stress and internal imbalances can cause ear noise, and guides viewers through gentle hand massages, finger stretches, and eye and head massages to improve blood circulation, calm the nervous system, and balance yin and yang energy. The routine includes calming breathing, rhythmic hand movements, and targeted pressure points on the hands, wrists, and forehead, aiming to restore hearing and overall well‑being.