Спортивне кондиціонування 💥 30-хвилинне силове тренування

This 30‑minute athletic conditioning workout blends functional strength, plyometric power, and balance drills to build muscle, sharpen coordination, and leave you feeling unstoppable. It features four dynamic circuits that challenge every system and unlock your inner athlete. Using a set of 7.5‑kg dumbbells (or a weight that suits your fitness level), the routine follows a 2‑round format with 35‑second work intervals and 15‑second rest, totaling 30 minutes including warm‑up and cool‑down. The session is estimated to burn around 294 calories.