Створіть свою гібридну програму для спортсменів (біг + підняття важких предметів)

In this video, the presenter discusses how to create a hybrid training program for athletes that combines running and heavy lifting. He covers setting personal goals, the hybrid training package, training frequency, progressive overload, and the difference between muscle development and strength development. 00:00 – Introduction; 00:40 – Set personal goals; 2:05 – Hybrid training package; 2:44 – Training frequency; 4:20 – Progressive overload; 6:44 – Muscle development vs strength development.