The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats

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Deeply relaxing Binaural Beats Brainwave Music for healing REM sleep, meditation, and relaxation. The soothing frequency combination generates Binaural Delta Brainwaves at 3.2 Hz, the perfect accompaniment for sleep and to beat insomnia, stress, or anxiety. During sleep the body heals from toxins and restores its energy, allowing you to wake up full of positive energy and refreshed. The 65 bpm beat matches the ideal heart rate to fall asleep, making this deep music ideal for sleep meditation, Zen music, Reiki music, and spa music. Listen at a comfortable, low volume when you sleep, relax, or meditate to relieve nervousness, insomnia, and worry. Binaural Beats have shown to reduce levels of stress and anxiety, and the frequencies may affect brainwaves through entrainment—a process similar to gently rocking a baby to sleep or falling asleep in a moving train. Historically, entrainment has been used in ceremonial chanting to enter trance-like states, and today many people use it for relaxation, sleep, or meditation.