The Forgotten Training Method That Keeps Me Strong After Injuries

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Throughout my pro wrestling career, injuries were just part of the job. Back, neck, knees — you name it, I’ve dealt with it. And every single time I found myself sidelined, I turned to one training method that always helped me rebuild strength and get back on my feet: isometrics. Now, at 53 years old, I’ve realized I can’t wait for injuries to remind me how effective isometrics are. They’ve become a proactive part of my training — keeping me strong, improving my recovery, and protecting my joints without the wear and tear of heavy weights. The crazy thing is, isometrics aren’t new. They’ve been around for decades — used by athletes, martial artists, and strength coaches long before modern fitness trends. But somewhere along the way, most of us forgot about them. In this video, I’m sharing how isometrics helped me through countless injuries in my wrestling career, and why I believe this “forgotten” training method is one of the best tools for anyone — especially if you’re over 50 or dealing with pain. Get your FREE Health Guide for Men Over 50: ========================================================== Follow Me: Website - Recommended Brands- Blog- SRF Programs - Instagram - ========================================================== These brands have been tested over long term use in our gym spaces and are highly recommended. Please support us by using our affiliate links: Force USA Gym Equipment: Force USA Gym Equipment- NOW LIVE in Canada: Fightcamp: Teeter Inversion, Cardio and Recovery: Sunstream Infrared Saunas: Diamondback Fitness Cardio Equipment: Sole Fitness Cardio Equipment: Powerblock Adjustable Dumbbells: Dragon Door Isometric Products: Bullworker Portable Gym: LiteMirror Glassless Shatterproof Mirror: ========================================================== AFFILIATE DISCLOSURE In short, we create referral links that direct you to our partner sites. These links don’t cost you any money. Instead, they let our partners know that you came from our website. That, in turn, allows us to earn a commission for the sale. The reason we tell you this is because we want to make you aware that this is how we make money. In some cases, companies may send us products to review for free. All this said, we do not make any guarantees to these companies that we will conduct a review or that we will review the product favorably. ========================================================== Professional & Sponsorship Inquiries: ========================================================== For professional and sponsorship inquiries, please use the contact form on my website or email [email protected] #Isometrics #FitnessOver50 #injuryrecovery