This Saturated Fat Can Burn Fat: A Milkshake Experiment

Saturated fat is one of the most misunderstood nutrients in nutrition. Part of this misunderstanding stems from a common stereotype: saturated fats are often lumped together as a single entity, when in fact, they are a diverse group of fatty acids. In this video, I’m going to prove the point by reviewing scientific data showing how one specific saturated fat, stearic acid, positively influences fat metabolism and increases fat burning at the mitochondrial level. I’ll also provide you with a broader framework to understand these findings and general principles of nutrition, while giving you practical takeaways that will help you make better dietary choices. These tips include where to source this beneficial fat in your diet, and I’ll explore its other health benefits, such as reducing visceral fat, lowering blood pressure, and even fighting colon cancer. Let’s dive into the science behind saturated fat’s role in health... For a full written breakdown, including all the references, see the associated StayCurious Newsletter: All letters can be found at . Subscribing to the newsletter is a great way to support me. CHAPTERS 0:00 – Saturated Fat Misconception: Tigers, Kitties, and Saturated Fats 0:38 – What We’ll Cover: A Deep Dive into Stearic Acid and Mitochondrial Function 1:21 – What is Stearic Acid? C18:0 1:50 – The Milkshake Experiment: Randomized Controlled Trial Reveals Fat’s Function 2:45 – Stearic Acid and Mitochondrial Fusion 4:24 – Stearic Acid Enhances Beta-Oxidation: Boosting Fat ‘Burning’ at the Cellular Level 5:10 –The Evolutionary Framework Behind Metabolic Functions 6:07 – Metabolism Analogy: A Metabolic Orchestra for Optimal Health 8:16 – Study Limitations: What You Should Know Before Drawing Conclusions 9:43 – Where to Find Stearic Acid in Your Diet: Top Food Sources 10:04 – Grass vs. Grain-fed Beef Tallow 10:50 – Plant-Based Sources of Stearic Acid: Cocoa and Shea Butter 11:42 – Stearic Acid and Visceral Fat: Research on Fat Reduction in Animals 12:14 – Stearic Acid for Blood Pressure and Clotting: Heart Health Benefits 13:10 – Boosting Antioxidants: The Role of Stearic Acid in Fighting Oxidative Stress 13:21 – Stearic Acid and Brain Health: Neurodegenerative Disease 14:02 – Stearic Acid and Cancer Prevention: Potential Protective Effects 14:34 – Conclusion: Rethinking Saturated Fat—Let’s Evolve Our View on Metabolism