ТОП ВПРАВА СПАЛИВАЄ ЖИР СТІГНА, ВНУТРІШНІЙ СТІГН, скидає жир на животі ДЛЯ ДІВЧИНИ ЗА 2 ТИЖНЯ

This video presents a series of nine simple leg exercises designed to reduce fat on the thighs, inner thighs, and belly in just two weeks. Each exercise lasts 30 seconds and should be repeated three times a day. The routine includes lying down and lifting knees, side leg lifts, hip lifts, and seated forward bends, all aimed at slimming the thighs and flattening the stomach.