ТОП ВПРАВИ ДЛЯ СТУКІХ НОГ ДЛЯ ДІВЧИН | Отримайте стрункі ноги, стрункі стегна та ікри, худі ноги

This video presents a series of exercises designed to slim and tone the legs, thighs, calves, and ankles. The routine includes various positions such as lying on the floor, sitting, and standing, with repetitions of 20 or 20 seconds. The exercises target reducing large legs and calves while stretching the legs to make them slim and beautiful. The routine is easy to perform before bedtime and can be repeated 2‑3 times a day for results.