Вопросы и ответы по спортивной нутрициологии

The video is a Q&A session covering various topics in sports nutrition, including hydration during running, vitamin supplementation for teenage athletes, low hemoglobin and iron supplements, ligament recovery, sport‑specific nutrition standards for swimming, cycling, and other sports, differences in supplement quality between pharmacies and marketplaces, the carbohydrate window, protein norms for child athletes, the impact of sleep and stress on weight loss, the relative importance of carbohydrates versus fats in athletes’ diets, nutrition for vegetarian athletes, macronutrient ratios for those with excess weight, seasonal diet adjustments, and other related questions.