Як зменшити 3 типи жиру на животі (вісцеральний, підшкірний та нижній частині живота)

In this video, Thomas DeLauer explains how to reduce the three types of belly fat: visceral, subcutaneous, and lower abdominal fat. He discusses the importance of each type, how they affect health, and provides strategies to target them. He also offers a discount code for Fatty15 and shares a set of tools and extended tools for fat loss, including a protein trick. 0:00 - Introduction; 1:09 - Three types of fat; 4:25 - How it can help us; 4:51 - 15% discount on Fatty15; 5:51 - Toolset for reducing belly fat; 8:43 - Extended toolset; 10:43 - Protein trick.