ЙОГА ДЛЯ НАЧИНАЮЩИХ! Простой базовый комплекс на каждый день! | neofit 27

In this video, the instructor guides viewers through a beginner-friendly yoga routine suitable for all levels, offering practical tips at 0:17. The sequence includes Mountain Pose at 1:29, a gentle stretch at 3:06, a forward fold at 5:37, Triangle Pose at 11:05, a runner’s pose at 15:03, Butterfly at 18:08, and a final relaxation in Shavasana at 21:43, followed by a brief overview of the poses at 25:20 and a concluding summary at 25:38.