Yoga with Ally Day 30 #YogaRoulette #YogaChallenge #MindfulMovement

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Dive into the unpredictable world of Yoga Roulette! In this exciting video, we challenge ourselves with 10 unique yoga poses, but there's a twist—we have no predetermined flow to guide us. Watch as we explore the spontaneity of yoga, embracing creativity and adaptability on the mat. Whether you're a seasoned yogi or a beginner, this session will inspire you to think outside the box and discover new ways to connect with your body and breath. Join us for a fun and engaging practice that encourages exploration and playfulness in your yoga journey. I stream every Weekday from 15:00 CET (9AM EST) 15:00 CET (9AM EST) - Fitness with Ally 16:00 CET (10AM EST) - Before Coffee on 18:00 CET (12PM EST) - Game Roulette