ЗДОРОВА ШИЯ І ПЛЕЧІ. РОЗСЛАБЛЕННЯ ШІЙНО-ВОРОТНИКОВОЇ ЗОНИ. 14 ХВИЛИН.

This 14‑minute routine focuses on the cervical and shoulder region, helping to relax tension and increase blood flow to the head and neck. Practitioners are encouraged to stay mindful of internal sensations, adjust the amplitude of movements if discomfort arises, and monitor their condition in the first minutes after practice and the following day. The routine can be performed daily or whenever the area feels tight. The video also reminds viewers to breathe naturally, adapt each pose to their own comfort, and approach the practice with respect for their body. After the session, a few minutes of shavasana are recommended for relaxation.