Video Yuklab Oluvchi

10 Min Upper Body Pilates | Quick Burn, Very Effective Results / Shirlyn Kim.

10 Min Upper Body Pilates | Quick Burn, Very Effective Results / Shirlyn Kim.09:56

10 Min Upper Body Pilates | Quick Burn, Very Effective Results / Shirlyn Kim. videosi uchun yuklab olish ma'lumotlari va tafsilotlari

Muallif:

Shirlyn Kim

Chop etilgan sana:

05/10/2025

Ko'rishlar soni:

22.9K
Videoni Yuklab Olish

Tavsif:

This 10‑minute upper‑body Pilates routine, presented by Shirlyn Kim, focuses on quick calorie burn and effective results. The video includes a full routine that can be repeated daily, along with guidance on nutrition, consistency, and healthy weight loss. Additional tips for teens emphasize balanced eating, regular home workouts, adequate sleep, protein intake, and self‑love.

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