Video Yuklab Oluvchi

10 min. Upper Body Strength Training BACK & BICEPS

10 min. Upper Body Strength Training BACK & BICEPS10:52

10 min. Upper Body Strength Training BACK & BICEPS videosi uchun yuklab olish ma'lumotlari va tafsilotlari

Muallif:

Kaleigh Cohen Strength

Chop etilgan sana:

16/01/2026

Ko'rishlar soni:

9.5K
Videoni Yuklab Olish

Tavsif:

This is a quick and effective upper body strength workout with dumbbells to target the back and biceps. It’s great if you’re short on time or want to add extra muscle and definition to your training day. I’m glad you joined me for this workout—working out with a friend is always better.

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