2 Exercises to Grow your Inner Biceps 💪🏽 #biceps
2 Exercises to Grow your Inner Biceps 💪🏽 #biceps videosi uchun yuklab olish ma'lumotlari va tafsilotlari
Muallif:
HazzytrainerChop etilgan sana:
07/05/2025Ko'rishlar soni:
15.2KTavsif:
This video explains two key exercises for targeting the inner head of the biceps: preacher curls, which emphasize the inner biceps at the bottom of each repetition, and spider curls, which target the inner biceps at the top. Combining these movements can help maximize biceps growth.
O'xshash videolar: Exercises to Grow your Inner Biceps
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