20 MIN Fat Burning Full Body Workout for Total Beginners | All Standing - No Jumping | No Repeat
20 MIN Fat Burning Full Body Workout for Total Beginners | All Standing - No Jumping | No Repeat videosi uchun yuklab olish ma'lumotlari va tafsilotlari
Muallif:
Eleni FitChop etilgan sana:
10/10/2024Ko'rishlar soni:
1.9MTavsif:
This 20‑minute all‑standing cardio routine starts with a warm‑up from 00:00 to 03:12, followed by the main workout from 03:12 to 18:34, and concludes with a cool‑down from 18:34 to 21:26. The routine is designed to burn approximately 150–250 calories and is suitable for beginners.
O'xshash videolar: MIN Fat Burning Full Body Workout for Total Beginners
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