30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down videosi uchun yuklab olish ma'lumotlari va tafsilotlari
Muallif:
Eleni FitChop etilgan sana:
15/12/2025Ko'rishlar soni:
118.2KTavsif:
Follow along with this 30‑minute ab routine designed to target your entire core. The session includes a warm‑up from 00:00 to 03:12, a workout from 03:12 to 29:55, and a cool‑down from 29:55 to 33:17, burning an estimated 250–350 calories.
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