30 MIN YOU VS YOU HIIT Home Workout - No Equipment - All Standing - Killer HIIT and Super Sweaty!

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A new YOU VS YOU HIIT workout for you to smash out! Get ready for 30-minutes of killer full-body exercises, you're about to prove to yourself that you are stronger than you think! You've got this! Let's do it! ♡ Sign up to my Grow with Anna APP: ▸ Muscles Worked: Full Body Toning ▸ Time: 30 Min + cool down stretches ▸ Equipment: No Equipment Workout: ▸ Warm Up 30 sec on Hamstring + Squat Stretch Low Skater Floor Taps Warm Up Run Squat + Reach Reverse Lunge + Kick Reverse Lunge + Kick Half + Full Jumping Jack Air Squats ▸ Workout 40 sec on, 10 sec off Pop Squat + Double Hop Skater Jumps 3 x Pulse + Star Jump Walk Outs Squat + Heel Tap Jumping Lunge + Pulse Jumping Jacks Broad Jump + Run Back Squat + Crunch Side Squat + Knee Drive Side Squat + Knee Drive Half Burpee Alternating Slams Walk Out + Climbers Punch Up Jacks Butt Kicks Rainbow Thrusters High Knee Run 3 x Squat Pulse + Jump Forward Lunges In Out Jumps 1 Arm Burpees Alternating Rope Jumps Curtsy Lunge + Squat Jump Twist Jump Squat + Overhead Reach Lunge + Knee Drive Jump Lunge + Knee Drive Jump Side to Side High Knees Seal Jacks ▸ Finisher 60 sec on, no rest Squat Side Step Jumping Jack Variation 4 High Knees + 4 Climbers Jumping Jack + Tuck Jump ▸ Cool Down 30 sec on, 10 sec off Tricep Stretch L Tricep Stretch R Deep Lunge L Deep Lunge R Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.