30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]

Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. All you need are light‑moderate weights (we used 10lb‑20lb pairs) and a yoga mat or soft surface. This workout is loaded with compound movements and intervals that build strength, elevate your heart rate, and burn body fat. It is programmed for more advanced levels, so if any movement is too difficult, drop the weight or create a modification that works for you. The whole goal is to keep your body moving and the intensity high. Give this workout a go and let us know how you did in the comments!