30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG) videosi uchun yuklab olish ma'lumotlari va tafsilotlari
Muallif:
Tom MerrickChop etilgan sana:
01/05/2022Ko'rishlar soni:
1.5MTavsif:
This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all‑round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.
O'xshash videolar: Minute Full Body Flexibility Routine V
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