Video Yuklab Oluvchi

30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)

30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)33:01

30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG) videosi uchun yuklab olish ma'lumotlari va tafsilotlari

Muallif:

Tom Merrick

Chop etilgan sana:

01/05/2022

Ko'rishlar soni:

1.5M
Videoni Yuklab Olish

Tavsif:

This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all‑round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.

O'xshash videolar: Minute Full Body Flexibility Routine V

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