Video Yuklab Oluvchi

30-minute Full Body Functional Strength Training Workout

30-minute Full Body Functional Strength Training Workout35:46

30-minute Full Body Functional Strength Training Workout videosi uchun yuklab olish ma'lumotlari va tafsilotlari

Muallif:

Kaleigh Cohen Strength

Chop etilgan sana:

23/08/2025

Ko'rishlar soni:

15.8K
Videoni Yuklab Olish

Tavsif:

This 30‑minute full‑body functional strength training workout includes a warm‑up and 12 compound exercises repeated twice, each performed for 45 seconds with 20 seconds rest. The session uses only dumbbells and focuses on upper body, lower body, and core.

O'xshash videolar: minute Full Body Functional Strength Training Workout

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