30 SECOND FIX: Instant Shoulder Pain Relief

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Dr. Rowe demonstrates simple exercises that can quickly relieve shoulder pain and tightness — sometimes in as little as 30 seconds. These movements help release muscle and tendon tension while improving joint mobility. They can also be helpful for people dealing with shoulder arthritis by easing stiffness and supporting better range of motion. Each exercise works differently, so try them out and stick with the ones that give you the most relief. Watch now and start easing your shoulder pain in seconds. 0:00 Intro 0:25 Pendulum Swings 2:35 Wall Slides 4:18 Finger Hook 5:57 Angels & Swimmers 8:01 Strengthening Exercise