35 min. Classic Upper Body Strength Training to Build Muscle

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This video guides viewers through a 30‑minute upper‑body strength training routine designed to build muscle in the back, chest, shoulders, biceps, and triceps. The workout follows a classic structure: the first round consists of four exercises performed for four sets each, with 55 seconds of work and 30 seconds of rest; the second round features drop‑set exercises for 30 seconds of work and 10 seconds of rest; the final round includes two isolation exercises performed for 21 repetitions each. The routine emphasizes heavy, slow‑tempo lifts or moderately heavy, slightly quicker tempos, depending on available equipment. The creator encourages viewers to work out with a friend and to stretch afterward.