40 MIN UPPER BODY WORKOUT | BACK & BICEPS | + Core | WITH Dumbbell | Strength | WITH REPEAT
40 MIN UPPER BODY WORKOUT | BACK & BICEPS | + Core | WITH Dumbbell | Strength | WITH REPEAT videosi uchun yuklab olish ma'lumotlari va tafsilotlari
Muallif:
fitness__kaykayChop etilgan sana:
28/08/2025Ko'rishlar soni:
47.9KTavsif:
Start with an intro from 00:00 to 01:48, then a warm‑up from 01:50 to 07:05, followed by a 40‑minute strength‑only upper‑body workout focusing on back, biceps, and core from 07:12 to 43:20. The session includes a finisher from 43:45 to 48:50 and a cool‑down from 49:00 to 53:29. Use a pair of dumbbells (15 kg and 8 kg) and a mat. The routine is designed to improve posture, shoulder stability, and pulling strength, and can be repeated for progressive gains.
O'xshash videolar: MIN UPPER BODY WORKOUT
50 MIN FULL BODY STRENGTH | LOW IMPACT | NO JUMPING | + weights
40 MIN INTENSE CARDIO WORKOUT | With Light Weights | Full Body | High Intensity | With Repeat
30 MIN STRONG BACK WORKOUT | UPPER BODY | Strength | 3 circuits | WITH REPEAT | + Weights
12 MIN SUMMER BODY WORKOUT (Floor Only) | Get A Sexy Toned Body Fast | Eylem Abaci
20 Minute - No Equipment - Low Impact Cardio Workout! | UPBEAT - Day 5
