5 простых упражнений для похудения дома! -2 КГ за 1 ДЕНЬ

In this video, the presenter demonstrates five simple exercises for weight loss at home, aiming for quick results such as losing 2 kg in a day. She focuses on targeting belly fat, strengthening the core, and toning legs and hips, while emphasizing the importance of a warm‑up before training. The routine can be used to improve body shape and overall health. The video also includes links to additional exercise compilations: a core routine starting at 42 s, a leg routine at 18 s, a hip routine at 96 s, and a slim‑waist routine at 2 s.