8 Bodyweight Exercises You Should NEVER Do(Instead Do This) #motivation #youtuber #exercise #diet

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In this video, we break down the eight worst bodyweight exercises that are wasting your time and putting your joints at risk. Based on the science of biomechanics, we expose the flaws in popular exercises such as tricep bench dips, sissy squats, and standard planks. For each mistake, we provide a smarter, safer, and more effective alternative. You will learn how to train for maximum results, prevent injury, and build a body that is as strong and athletic as it looks. Stop guessing and start training smart! 0:00 - The Hidden Reason Your Workouts Aren't Working 0:41 - Exercise #1: Tricep Bench Dips (And Why They Hurt Your Shoulders) 1:46 - Exercise #2: Sissy Squats (The Fast-Track to Knee Pain) 2:46 - Exercise #3: The Hurdler's Stretch (Why It's a Waste of Time) 3:41 - Exercise #4: The Standard Plank (And Why It's Too Easy) 4:46 - Exercise #5: Scorpions (The Move That Can Injure Your Lower Back) 5:41 - Exercise #6: Kipping Pullups (Momentum vs. Muscle) 6:31 - Exercise #7: Neck Bridges (An Injury Waiting to Happen) 7:21 - Exercise #8: Half-Rep Pushups (Cheating Yourself Out of Gains) 8:21 - The Secret to Smarter Training & Your Next Steps