9 Form Tips to Perfect Straight Arm Pulldowns #back

Tavsif:

Maximize your Straight Arm Pulldowns ⚠️ . The 9 Form Tips you want to be aware of when maximizing your SA Pulldowns: Upper Back Edition. Save This. ⚠️ Form Tip #1: Raise the Cable atleast 6inches Above your Head, so this way the bar will be Slightly at Eye Level. ✅ Form Tip #2: For Upper Back, you want to Grab a Wider Grip Bar, and Spread your Arms 2-3” Outside of Shoulder Width. ✅ Form Tip #3: (Optional) if this feels more comfortable for you to disengage your Triceps, Have your Wrists over the Bar so you can have a Greater Mind-to-Muscle Connection with your Back. ✅ Form Tip #4: Instead of Being Upright, Slightly Lean your Body Forward, so you’re in Proper Position. ✅ Form Tip #5: Pull your Shoulders Forward as if you’re reaching the Ceiling Towards you, this will Lengthen your Back Muscles further. 🔥 Form Tip #6: If you Have your Elbows Tucked In, this will emphasize your Lats. But when you Flare your Elbows Out, this will shift emphasis to your Upper Back, ✅ Form Tip #8: Make Sure to Drive your Elbows into your Pockets so you can Generate More Force into your Back. ✅ Form Tip #9: Lastly, when Raising the Bar Back Up to starting position, Stop Right at Eye Level as this is where your Active Range of Motion ends for this exercise. Anything further will involve more your Shoulder Stabilizers. Use this for next time you use this Back Finisher. 🔥 Keep crushing it saiyans . #back #backworkout #upperback