Back care - Class 4 | NHS
Back care - Class 4 | NHS videosi uchun yuklab olish ma'lumotlari va tafsilotlari
Muallif:
NHSChop etilgan sana:
14/01/2022Ko'rishlar soni:
10.5KTavsif:
Keep safe while staying active. View our safety video before you begin this workout. This InstructorLive back care class focuses on improving the strength and flexibility of the muscles that support the back. The video demonstrates low‑impact exercises suitable for those with back pain. Remember to listen to your body and talk to a health professional or GP if you have ongoing pain.
