Beginner-Friendly Workout For Seniors | Improve Strength And Mobility
Beginner-Friendly Workout For Seniors | Improve Strength And Mobility videosi uchun yuklab olish ma'lumotlari va tafsilotlari
Muallif:
ElderfitTV Experts In Over 60s Health & FitnessChop etilgan sana:
23/01/2025Ko'rishlar soni:
37KTavsif:
This beginner-friendly workout is designed to help seniors stay strong, improve mobility, and maintain balance. Whether you are just starting out or looking for a gentle full-body routine, this session will help you feel more confident in your movements.
O'xshash videolar: Beginner
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