Video Yuklab Oluvchi

Build Your Hybrid Athlete Program (Running + Lifting)

Build Your Hybrid Athlete Program (Running + Lifting)08:09

Build Your Hybrid Athlete Program (Running + Lifting) videosi uchun yuklab olish ma'lumotlari va tafsilotlari

Muallif:

Nick Bare

Chop etilgan sana:

13/08/2023

Ko'rishlar soni:

1.3M
Videoni Yuklab Olish

Tavsif:

This video covers building a hybrid athlete program that combines running and lifting. It discusses setting a personal goal, the Hybrid Athlete Bundle, training frequency, progressive overload, and the difference between muscular and strength development. 00:00 Intro 00:40 Set a personal goal 2:05 Hybrid Athlete Bundle 2:44 Training frequency 4:20 Progressive overload 6:44 Muscular vs. strength development

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