Day 1 - Ease Into It - 30 Days of Yoga

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30‑day experience with an open mind, kindness, and curiosity. Use this Day 1 practice to take stock, check in with the body and mind, and begin the practice of slowing down, noticing, stretching, and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, frustrations, and parts of the body that need more love or are healing. This journey is about more than just a flexible, strong, and toned body—it is about full mind, heart, and body wellness. Begin here to set the foundation for a connected home practice. Get empowered, find what feels good, listen to your body, and let’s have some fun. Connect and support others below, cultivate positivity, remember each day is different, and that the journey is the reward. See you tomorrow.