Day 10 | FREE Abs & Fat Burn Challenge | 🔥 10 Min Sweaty Fat Burn Cardio x Abs with Lilly Sabri

Welcome to Day 10 of the FREE YouTube Abs & Fat Burn Challenge. Today it’s Cardio vs Abs—a fast, sweaty 10‑minute workout designed to get your heart rate up while firing up your core and abs. This session uses 45 seconds of work and 15 seconds of rest, keeping the intensity high and the pace moving. Expect a serious sweat as we combine cardio exercises with targeted abs and core work, all no equipment and perfect to do at home. This workout is ideal if you’re looking for a quick cardio and abs workout, a fat‑burning session, or a short routine to boost energy and burn calories as part of the challenge. Push where you can, take breaks if you need, and focus on moving with control. I’m so proud of you for showing up!