Easy Home Stretching Tutorial for Pre & Post Workout to Relieve Back & Leg Tightness

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This 5‑minute home stretch routine includes five essential stretches that can be performed before or after any workout to relieve lower back and upper back pain, correct rounded shoulders, improve posture, loosen tight quads and inner thighs, and prepare the body for exercise. The routine is simple, effective, and suitable for all fitness levels, encouraging daily practice to increase flexibility, relaxation, and pain‑free movement.