Eshitish va tinnitus. Mu Yuchun bilan sog'liq uchun massaj va jismoniy mashqlar.

This video explains how hearing loss can lead to tinnitus and shows how Mu Yuchun demonstrates massage techniques and specific exercises to help you feel better and restore your health. He guides viewers through gentle hand massages, breathing exercises, and finger stretches that aim to calm the nervous system, improve blood circulation, and reduce the discomfort caused by ringing or buzzing sounds in the ears. By following his instructions, viewers can learn practical ways to manage tinnitus and support overall well‑being.