Fix Inner Ankle And Arch Pain! [Tibialis Posterior Tendonitis Exercises]

Tavsif:

If you’re dealing with pain on the inside of your ankle or along your arch, this video shows the best exercises to relieve pain and strengthen the foot, helping you return to walking, running, and other activities pain‑free. The content explains that inner ankle pain often stems from overuse, weakness, or poor foot mechanics, especially involving the posterior tibialis tendon. It describes how inflammation or weakness of this tendon can cause pain, swelling, and fallen arches, and emphasizes that strengthening and mobilizing the right muscles is key to recovery. The video walks through effective stretches, strengthening, and stabilization exercises—such as massage, standing gastrocnemius stretch, posterior tibialis stretch, stair stretch, resisted adduction, single‑leg balance with reaches, and heel‑raise progression—to restore function, reduce pain, and improve ankle and arch health.