Fix Outer Hip Pain FAST! #1 Exercise & Stretch You Need

Tavsif:

Do you have nagging pain on the outside of your hip — especially when walking, lying on your side, or climbing stairs? This video shows you the one stretch and one exercise you need to fix outer hip pain fast — caused by gluteus medius tendonitis, TFL tightness, or hip bursitis. Dr. Jon Saunders (Chiropractic on Eagle, Newmarket ON) breaks down the real cause of lateral hip pain — often referred to as greater trochanteric pain syndrome — and gives you a simple, effective routine to relieve pain and rebuild strength naturally. 0:00 – Introduction 0:43 – Beginner Stretch 2:50 – Beginner Exercise 4:30 – Advanced Stretch 6:49 – Advanced Exercise 8:31 – Conclusion