Full Week Gym Workout Plan | Gym Workout Plan | @BuddyFitness

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At 0:00, the video begins with an introduction, followed by an overview of the full week gym workout plan at 0:03, and tips before we start at 0:09. Day 1, Monday, focuses on chest exercises starting at 0:29, including barbell bench press at 0:35, incline barbell bench press at 0:47, decline barbell bench press at 1:00, pec deck fly at 1:13, high cable fly at 1:25, and low cable fly at 1:37. Day 2, Tuesday, covers back workouts starting at 1:50, with lat pull-down at 1:55, seated cable row at 2:07, barbell deadlift at 2:20, barbell bent over row at 2:30, and back extension at 2:42. Day 3, Wednesday, is dedicated to biceps and forearms starting at 2:52, featuring dumbbell bicep curl at 2:57, cable biceps curl at 3:10, preacher curl machine at 3:22, dumbbell hammer curl at 3:36, and forearm exercises at 3:48, including dumbbell wrist curl at 3:51 and dumbbell reverse wrist curl at 4:03. Day 4, Thursday, targets triceps and abs starting at 4:15, with triceps push-down at 4:21, dumbbell overhead extension at 4:31, dumbbell kick back at 4:42, and abs workout at 4:53, featuring bicycle crunches at 4:57, reverse crunches at 5:07, and decline sit-up at 5:18. Day 5, Friday, focuses on shoulders starting at 5:31, with seated dumbbell shoulder press at 5:36, dumbbell side raise at 5:51, cable front raise at 6:02, reverse pec deck at 6:13, and dumbbell shrug at 6:25. Day 6, Saturday, covers leg exercises starting at 6:37, including barbell squat at 6:42, leg press at 6:57, dumbbell lunges at 7:10, leg extension at 7:25, leg curl at 7:37, and seated calf raise at 7:51. Finally, Day 7, Sunday, is a rest day at 8:02.