Hip-Opening Yoga Flow | Day 9 | Breathe + Flow Yoga Challenge
Hip-Opening Yoga Flow | Day 9 | Breathe + Flow Yoga Challenge videosi uchun yuklab olish ma'lumotlari va tafsilotlari
Muallif:
Mindfully KikiChop etilgan sana:
10/01/2023Ko'rishlar soni:
73Tavsif:
Welcome to Day 9 of Breathe + Flow, a 15‑Day Yoga & Meditation Challenge hosted by Mindfully Kiki. In this session we explore a hip‑opening yoga flow designed to improve range of motion, circulation, flexibility, and reduce back stiffness. The practice requires a blanket and two yoga blocks and is beginner‑friendly, focusing on breathwork, yoga, meditation, and journaling.
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