Hip-Opening Yoga Flow | Day 9 | Breathe + Flow Yoga Challenge

19:49

Hip-Opening Yoga Flow | Day 9 | Breathe + Flow Yoga Challenge videosi uchun yuklab olish ma'lumotlari va tafsilotlari

Muallif:

Mindfully Kiki

Chop etilgan sana:

10/01/2023

Ko'rishlar soni:

Videoni Yuklab Olish

Tavsif:

Welcome to Day 9 of Breathe + Flow, a 15‑Day Yoga & Meditation Challenge hosted by Mindfully Kiki. In this session we explore a hip‑opening yoga flow designed to improve range of motion, circulation, flexibility, and reduce back stiffness. The practice requires a blanket and two yoga blocks and is beginner‑friendly, focusing on breathwork, yoga, meditation, and journaling.

O'xshash videolar: Opening Yoga Flow

14:26

Hip-Opening Yoga Flow | Day 9 | Breathe + Flow Yoga Challenge

Hip-Opening Yoga Flow | Day 9 | Breathe + Flow Yoga Challenge videosi uchun yuklab olish ma'lumotlari va tafsilotlari

Muallif:

Chop etilgan sana:

Ko'rishlar soni:

Tavsif:

O'xshash videolar: Opening Yoga Flow

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