I'm Best Muslim - Short Series 15 - Don't Be Angry!

Tavsif:

Yes, you'll get mad sometimes. Yes, you'll get furious sometimes. Whenever you feel that anger comes, close your eyes, take a deep breath, and exhale slowly. If you're standing, try sitting down. Change your position. Again, close your eyes, take a deep breath, and exhale slowly. If you feel the anger's still there, go take wudu. It will cool you and remove the anger. Soon, you'll find it gets easier to control your anger.