I trained abs for 90 days using only calisthenics, here's what worked

07:40

I trained abs for 90 days using only calisthenics, here's what worked videosi uchun yuklab olish ma'lumotlari va tafsilotlari

Muallif:

Yellow Dude | Gravgear

Chop etilgan sana:

02/08/2025

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135.5K

Videoni Yuklab Olish

Tavsif:

I ranked the best and worst ab exercises after 12 years of training. The results might surprise you - especially which exercises made the S-tier list. Dragon flags and ab wheel rollouts deliver the most bang for your buck, while crunches and sit-ups might be doing more harm than good.

O'xshash videolar: I trained abs for

08:22

I trained abs for 90 days using only calisthenics, here's what worked

I trained abs for 90 days using only calisthenics, here's what worked videosi uchun yuklab olish ma'lumotlari va tafsilotlari

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Chop etilgan sana:

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O'xshash videolar: I trained abs for

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