Игорь пожал 115 в дефиците но Димон пожал больше, Никулин показал натуральную форму

At 00:00, Igor starts the video by taking new pills. At 01:07, Dimo’s estradiol levels are discussed. At 04:13, the reasons behind Igor’s poor weight loss are explained. At 06:02, the trainer outlines the necessary training for a calorie deficit. At 07:08, the importance of nutrition versus cardio is debated. At 08:42, natural fat loss methods are described. At 10:36, the dangers of changing exercises are highlighted. At 13:59, the impact of farm products on fullness is examined. At 16:08, Nikulin shares his slow progress. At 17:21, bodybuilding is criticized as an ungrateful sport. At 20:51, Igor’s main calorie exchange is presented. At 26:00, Igor’s trembling legs from cardio are noted. At 29:44, the speed of fat burning is discussed. At 36:00, Igor’s natural dosage of farm products is revealed. At 38:08, the disappearance of bees and acne is mentioned. At 39:50, the guys are shown working as movers. At 41:45, Nikulin’s routine is discussed.