Video Yuklab Oluvchi

Improve Flexibility Fast: adidas' 15-Minute Hip Mobility Yoga Flow

Improve Flexibility Fast: adidas' 15-Minute Hip Mobility Yoga Flow14:53

Improve Flexibility Fast: adidas' 15-Minute Hip Mobility Yoga Flow videosi uchun yuklab olish ma'lumotlari va tafsilotlari

Muallif:

adidas

Chop etilgan sana:

14/12/2022

Ko'rishlar soni:

63.7K
Videoni Yuklab Olish

Tavsif:

This 15‑minute hip‑mobility yoga flow is designed to improve flexibility, endurance, and range of motion. It loosens tight hips, opens hip flexors through sitting and kneeling poses, and benefits runners by enabling longer strides and increased speed.

O'xshash videolar: Improve Flexibility Fast

Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts00:09

Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts

Тренировка на МОБИЛЬНОСТЬ и ГИБКОСТЬ | ЗАРЯДКА | Mote Fitness20:34

Тренировка на МОБИЛЬНОСТЬ и ГИБКОСТЬ | ЗАРЯДКА | Mote Fitness

yoga ocean flow 🌊01:21

yoga ocean flow 🌊

20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)22:53

20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

Do This if Your Mobility is Terrible17:06

Do This if Your Mobility is Terrible

Flexibility & Strength Training | Stretching | JDI Dance Studio24:14

Flexibility & Strength Training | Stretching | JDI Dance Studio