Video Yuklab Oluvchi

Introduction to HIIT - Workout 1 | NHS

Introduction to HIIT - Workout 1 | NHS35:39

Introduction to HIIT - Workout 1 | NHS videosi uchun yuklab olish ma'lumotlari va tafsilotlari

Muallif:

NHS

Chop etilgan sana:

20/05/2020

Ko'rishlar soni:

57.5K
Videoni Yuklab Olish

Tavsif:

This video introduces HIIT workouts designed to burn calories and improve fitness, featuring exercises for upper and lower body, with a recommended frequency of 2–3 times a week and durations ranging from 10 to 45 minutes. The routine aims to help viewers achieve fat loss, increased muscle strength, and improved endurance for everyday tasks.

O'xshash videolar: Introduction to HIIT

Introduction to Pilates - Workout 7 | NHS28:35

Introduction to Pilates - Workout 7 | NHS

Introduction to Pilates - Workout 6 | NHS29:50

Introduction to Pilates - Workout 6 | NHS

Introduction to Pilates - Workout 4 | NHS29:30

Introduction to Pilates - Workout 4 | NHS

Introduction to Pilates - Workout 3 | NHS30:21

Introduction to Pilates - Workout 3 | NHS

Introduction to Pilates - Workout 5 | NHS30:17

Introduction to Pilates - Workout 5 | NHS

The ULTIMATE GLUTES Home Workout - 10 Minutes Booty Workout, No Equipment, No Repeat - Day 2010:38

The ULTIMATE GLUTES Home Workout - 10 Minutes Booty Workout, No Equipment, No Repeat - Day 20