Inverted breathing

Tavsif:

Inverted Breathing There are so many good things going on here I kind of want to EXPLODE ❤️ Visit This is my go to technique for diaphragm function and back body expansion. However it does much more : -posterior glide of your hips -improves hip mobility -decreases back compression -decreases para vertebral activity -improves stability of the pelvis -integrates diaphragm into breathing and core ✨WHY are inversion good for the diaphragm? ▶️ Inversions create doming of the diaphram . Many of us have flat diaphragms that struggle to dome. It can’t work if it doesn’t dome. TIPS -the more inverted the better -flat spine …rounded only if needed to find the expansion -USE YOUR HAMSTRINGS! -USE YOUR SERRATUS PUSH! -add segmental axial rotation 🫁Breathing OUT - long, loud, full, complete through the mouth ( think of closing down the front from the bottom up) IN - quiet through the mouth ( think of trying to expand your back body and pelvic floor) ⚠️DO NOT TUCK YOUR PELVIS. I need your bum BIG and wide not tucked. #tighthips #core #hipmobility #ribpain #ribs #backpain #core #breathing #prination #posturalrestoration #rehab #physio #movement101mobilitychecklist Thanks for watching! #mobilityexercises #movement101 #physiotherapy #physio #physioexercises #mobility #flexibility #strength #stability ________________________________________________________________ Want to FEEL better, MOVE better and IMPROVE YOUR BODY? Visit ▪️free classes ▪️30 day challenge ▪️monthly membership opportunities ▪️blog posts DON'T FORGET : 🙏 CLICK subscribe for new uploads every week! 🙏 follow @mvmt.101 ________________________________________________________________ Michelle Edmison Registered Physiotherapist Clinical Instructor Faculty of Medicine UBC Physical Therapy Department Certifications & Specializations : Kinstretch and FRC Postural Restoration Institute Dynamic Neuromuscular Stabilization Foundation Training ________________________________________________________________ DISCLAIMER Michelle Edmison and movement 101 strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge