🔥Как накачать эффектные ягодицы дома?/2+1 горячих упражнения

🔥Как накачать эффектные ягодицы дома?/2+1 горячих упражнения18:52

🔥Как накачать эффектные ягодицы дома?/2+1 горячих упражнения videosi uchun yuklab olish ma'lumotlari va tafsilotlari

Muallif:

Йогатерапевт Мария Шишкина

Chop etilgan sana:

12/04/2025

Ko'rishlar soni:

1.2K

Tavsif:

This video demonstrates how to build beautiful buttocks at home without equipment or back pain. The instructor shares three secret exercises for effective glutes by summer. The routine involves performing 4+2 repetitions of two exercises on a brick, adding a resistance band for 4+2 repetitions of three exercises on the brick with the band, and alternating legs. Viewers are advised to check for contraindications before practicing. Comments are encouraged, and viewers are invited to join a closed yoga school for maximum results.