Lose Fat With Science-Based Tools | Huberman Lab Essentials

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In this episode, Dr. Huberman explores how the nervous system influences fat loss, discussing how non-exercise movements like fidgeting and shivering trigger adrenaline to boost fat metabolism. He examines the effects of exercise intensity and fasted workouts on fat burning, and explains how supplements such as caffeine, GLP‑1, and berberine can further support fat loss. These science‑based tools go beyond traditional calorie counting to enhance metabolism and improve body composition. 00:00:00 Huberman Lab Essentials; Fat Loss 00:01:00 Calories In, Calories Out; Nervous System 00:02:57 Fat Burning, Nervous System & Adrenaline 00:06:21 Increase Adrenaline, Shivering, Tool: Fidgeting 00:10:10 Shivering & Fat Loss, White & Brown Fat 00:13:27 Tool: Deliberate Cold Exposure Protocol 00:15:28 High, Medium vs Low-Intensity Exercise, Exercise Fasted? 00-21:21 Tool: Exercise for Fat Loss; Adrenaline 00:23:15 Caffeine, Dose, Exercise & Fat Loss 00:25:50 GLP-1, Yerba Mate, Exercise; Semaglutide 00:28:49 Berberine, Metformin, Insulin 00:29:46 Diet, Adherence, Carbohydrates & Insulin 00:31:25 Recap & Key Takeaways