Movements of the shoulder blade (scapula) #shorts #fitness #shoulder

Movements of the shoulder blade (scapula) #shorts #fitness #shoulder00:12

Movements of the shoulder blade (scapula) #shorts #fitness #shoulder videosi uchun yuklab olish ma'lumotlari va tafsilotlari

Muallif:

Whealth

Chop etilgan sana:

26/01/2024

Ko'rishlar soni:

11.4K

Tavsif:

This video demonstrates the various movements of the shoulder blade (scapula), distinct from arm and socket motions. It explains how scapular movements combine with ball‑and‑socket motions to create the body’s most mobile joints, and offers simple exercises to improve shoulder control and range of motion. The video also clarifies the difference between abduction and adduction, and shows how upward and downward rotation occur when lifting the arm overhead, noting that these can be controlled with practice.