MS BIKINI OLYMPIA | Ep. 4: Built in the Routine
MS BIKINI OLYMPIA | Ep. 4: Built in the Routine videosi uchun yuklab olish ma'lumotlari va tafsilotlari
Muallif:
Lauralie ChapadosChop etilgan sana:
16/07/2025Ko'rishlar soni:
10.2KTavsif:
With Olympia inching closer, every rep, meal, and routine matters more than ever. In Episode 4 of MS BIKINI OLYMPIA, we go through a full prep day. From morning check‑in and fasted cardio to meals, a back‑focused training session, and bodywork to keep my recovery dialed in. This episode gives a complete look into what it really takes to stay ahead as the reigning Bikini Olympia champion combining discipline, structure, and relentless attention to detail.
O'xshash videolar: MS BIKINI OLYMPIA
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